Recipe of the Week: Italian Chicken Cheese Rollups

With just seven ingredients and less than an hour, you can serve up this delicious, low calorie, low fat dinner. Plus earn up to XXX Points!


  • 4 boneless skinless chicken breasts (earn 3 Points)
  • 1teaspoon dried basil (earn 255 Points)
  • 14teaspoon pepper (earn 255 Points)
  • 14teaspoon salt (earn 255 Points)
  • 4 (1 ounce) part-skim mozzarella string cheese (earn up to 425 Points)
  • Cooking spray (earn up to 255 Points)
  • 1 cup tomato sauce


  1. Preheat oven to 350°F.
  2. Place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
  3. Combine basil, salt and pepper; sprinkle half of mixture evenly over both sides of chicken.
  4. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken jelly roll fashion, starting with short end. Place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate up to 8 hours.
  5. Pour tomato sauce over chicken. Bake uncovered, at 350F for 35 minutes or until chicken is done and tomato sauce heated.

See full recipe here.

Leave a Reply

Your email address will not be published. Required fields are marked *